Phyto Chemicals
Phytochemicals, also called phytonutrients, are potentially helpful compounds found in plant foods. It may help prevent chronic diseases, including cancer. These can be found in vegetables, fruits, beans, grains, nuts and seeds. However, the types and amounts of phytochemicals in different plants vary. Some examples of well-known phytochemicals are flavonoids, phenolic acids, isoflavones, curcumin, isothiocyanates, and carotenoids. The safest sources of phytochemicals are in their natural form, such as fruits and vegetables. Phytochemicals are found in a variety of plants that are frequently included in the human diet and are generally considered safe to consume because they are naturally occurring.
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